Check out our Spotify playlist (linked on the list of pages) with a list of songs from our team! Music can be such a helpful way to cope with mental stress and chill out after a long day! Check out the button below for our playlist!
We're also taking song suggestions, so click the button below for more info!
TREVOR PROJECT:
7 CUPS:
YOUTHLINE:
TRANS LIFELINE:
OTHER HOTLINES:
Suicide and Crisis Hotline
Crisis Text Line
LGBT National Health Center Hotlines (4 PM - 12 AM)
- Stop to enjoy small aspects of the day
- Exercise/Yoga
- Perform a random act of kindness
- BREATHE
- Eat food/Eat healthy food
- Give yourself time alone
- Take breaks from electronics/social media
- Taking a long shower/bath
- Gardening
- Keep a journal
- Go outside
- Make something (Origami, baking, pottery, etc.)
- Be kinder
- Take about your feelings to someone
- Make a schedule
- Distract yourself
- Stay active
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