Activities for Wellness

• Magnus Chase and the Gods of Asgard (series) - Rick Riordan
• Trials of Apollo (series) - Rick Riordan
• RENEGADES (series - features a character with two dads) - Marissa Meyer
• They Both Die At The End - Adam Silvera
• Six of Crows & Crooked Kingdom (series) - Leigh Bardugo
• Girl Mans Up - M.E. Girard
• At the Edge of the Universe - Shaun David Hutchinson
• Openly Straight - Bill Konigsberg

Check out our Spotify playlist (linked on the list of pages) with a list of songs from our team! Music can be such a helpful way to cope with mental stress and chill out after a long day! Check out the button below for our playlist!

We're also taking song suggestions, so click the button below for more info!

TREVOR PROJECT:

• The Trevor Project is an organization focused on providing support to Q+ youth struggling with self harm and/or suicidal thoughts.
• CALL - 1-866-488-7388
• TEXT - Text START to 678-678

7 CUPS:

• 7 Cups is a website that allows users to talk with trained volunteers about issues impacting their life.

YOUTHLINE:

• Run by Lines for Life, YouthLine provides teen-specific help and support directly from teenage volunteers.
• **Teenage volunteers are available from 4-10 PM PST (7 PM-1 AM EST); otherwise adult volunteers will answer**
• CALL - 877-968-8491
• TEXT - Text TEEN2TEEN to 839863

TRANS LIFELINE:

• The Trans Lifeline is focused on providing support to transgender, nonbinary, and gender-questioning people.
• CALL - 877-565-8860

OTHER HOTLINES:

Suicide and Crisis Hotline 

• CALL - 988

Crisis Text Line

• TEXT - Text HOME to 741741

LGBT National Health Center Hotlines (4 PM - 12 AM)

• LGBT National Hotline 
  • CALL - 888-843-4564
• LGBT National Coming Out Support Hotline
  • CALL - 800-246-7743
• LGBT National Youth Talkline
  • CALL - 800-246-7743

•  Stop to enjoy small aspects of the day
•  Exercise/Yoga
•  Assume positive intent first 
•  Perform a random act of kindness
•  BREATHE
• Eat food/Eat healthy food
• Give yourself time alone
• Take breaks from electronics/social media
• Taking a long shower/bath
• Drink a glass of water
• Rest or take a short nap
• Keep a journal
• Go outside
• Make something (Origami, paint, write poetry, etc.)
• Be kinder to yourself
• Talk about your feelings to someone or write them down
• Make a schedule or list
• Move ur body
• Think or act silly 
• Give yourself second and third chances